Re-evaluating

Crackneck at dawn this morning

As predicted in yesterday's post, Victoria is re-evaluating its COVID-19 restrictions.  It's possible that this move heralds the end of Australia's exceptionalism with respect to the virus.  Australians (including me) were beginning to think that, with closed international borders, there was a chance we could eliminate the virus in Australia as has been done in New Zealand.  We were looking at the rest of the world's efforts with a mix of scorn and triumphalism, perhaps prematurely.

With Victorian mid-year school vacations starting at the end of next week, many Victorian residents will be seizing the opportunity to travel to warmer climes.  They will not be allowed into Queensland, but they can come to New South Wales.  It's unlikely that those who feel unwell will cancel their trips, and of course, cases may be asymptomatic.  The sources in 21 of the new cases identified in the last week in Victoria have not been identified, making it highly likely that there are other unidentified cases in the community.

It's not hard to envisage a situation where these unidentified cases infect people in New South Wales, and that over the course of the next month, the latter travel to other states as borders open.  Within three months, there could be much wider community transmission.  Australia's contact-tracing is very good, and it's unlikely that the virus cases will escalate rapidly, but I wouldn't be surprised if Australia has to be become accustomed to scores of daily cases of community transmission and occasional deaths.  The hospital system will not be overrun, but large gatherings will continue to be prohibited.  States will be tempted to keep their borders closed, but the Federal government has already indicated it will join the legal case to challenge the closed borders on constitutional grounds, so I think they will reopen in July as mooted.

I have been forced to re-evaluate my returning to fitness strategy.  After yesterday's 6.5km walk/jog, my hip flexor injury was quite sore all day.  I decided to modify my planned run/jog of 11km today to just a walk, but after only 500m, I decided that too was unwise.  My hip was sore and it seemed likely to be sorer by the end of my walk.  I returned home and tested the hip with 30 minutes of cycling on my trainer.  It wasn't too bad.  The most important fitness goal now is to be bike-capable by 2 July when we will leave on our big bike adventure, so I will likely abandon my plan to step up my walking/jogging distances by one kilometre every two days.  Very disappointing. 

Instead, I will now focus on getting as much exercise as I can each day compatible with the hip improving and being able to ride the bike.  Running a 50th anniversary marathon on 22 August is now looking even more unlikely.

Second wave?

Terrigal lagoon this morning

The number of cases of community transmission of COVID-19 in Victoria has tripled this week compared to last week.  The number of cases is still low, 21 this week compared to 6 last week, but are still a matter for concern.  The authorities aren't yet willing to reimpose restrictions, or delay the planned easing of restrictions, but have said it will happen if numbers continue to rise.  We returned from a short vacation in Victoria this week and Julie received an SMS from her employer asking her not to come into work if she was exhibiting any virus symptoms!  A demonstration of the concern the surge is creating.

Terrigal sunrise this morning

Although not directly comparable, Beijing has also seen a spike with 183 new cases of the virus in the past week.  In contrast to Victoria, these cases all seem to derive from a single source, a wholesale market, where the Chinese suggest the virus may have been imported with Europe products (however this has not been scientifically proven yet).  The Beijing authorities claim the outbreak has now been contained, but doing that required the suspension of public transport, the closing of schools, the delay of planned restriction easing and the testing of 360,000 people.  Melbourne may yet have to follow suit.

The best example of what a second wave of infections would look like comes from Iran (see chart).  They were one of the earliest countries to be hit by the pandemic, and eventually seemed to get it under control, but since then, with the easing of restrictions, has come a severe second wave that is still growing.

I walked and jogged 6.5km this morning, with the damaged hip flexor causing some pain the whole way.  It's not real bad, but definitely impacting my movement and enjoyment.  Given it is only 12 days until we head off on our bike adventure, and I'm keen to improve my general fitness before then, I'll persevere.  Once on the bike ride, I'm hoping the injury will get a chance to repair.  I followed my walk/jog with 30 minutes on the bike trainer.  It's toughening my butt up, if nothing else.

App or InApp?

The UK government has just announced that it is abandoning the development of its COVID-19 tracking app, after three months development and millions of pounds of expenditure.  During testing on the Isle of Wight, the app, based on Bluetooth handshakes between devices and the centralised collection of data, only connected with Apple devices 4% of the time and with Android devices 75% of the time.

The UK will now switch to an app, based on technology being jointly developed by Apple and Google, which will take several more months to be ready for deployment.  Similar apps developed by Italy and Germany, and based on the Apple-Google model, were released in those countries earlier this week and were rapidly taken up.

The Australian COVID-19 tracking app, which doesn't centrally collect data, but does reply on Bluetooth handshakes between devices, has also had problems.  When released in late April, the app performed poorly in some situations, especially with locked iPhones, but the connectivity has steadily improved (see chart) since that date, with more improvement intended.  Some critics say that Australia should switch to use the Apple-Google model, but the government shows no signs of changing.

The Australian app has now been downloaded by more than 6.3 million people, reaching the government's claimed goal of 40% of the smartphone using population.  In practice, data has only been downloaded from the app about 30 times in Australia as part of contact-tracing efforts, and in all those cases, did not reveal more contacts than had already been uncovered by traditional contact tracing methods.  However, as Australians increasingly travel internally and attend events in greater numbers, the app is likely to prove more useful.

I have the app on my phone and noticed earlier this week, when on a long walk in Lysterfield Park, that twice when I was passed by joggers, my Bluetooth headphone music feed paused momentarily.  Was this the app at work?

I walked 3km and jogged 7km this morning to reach my scheduled 10km target.  The jog was very hard work, primarily due to unfitness and weight, though my right hip was also a little painful.  I was very pleased to reach the end.  Shortly after, I spent 30 minutes on the cycle trainer, trying to build up some bike fitness in preparation for our adventure starting in thirteen days time.

Foreign infections

Timing of UK Sources of COVID-19

A preliminary report was published last week that analysed the source of COVID-19 infections in the UK.  It examined the genetic sequence of the virus in 20,000 infected people to build a sort of family tree that could be used to trace back the original source of each line of infection.

Sources of UK COVID-19 infections

The research showed that the 20,000 cases analysed originated with 1,356 people who entered the UK primarily in March and primarily from European countries. They estimate that 34% of lineages arrived from Spain, 29% from France and 14% from Italy.  Very few of the lineages originated in China.

UK Inbound Travellers and Infection Rates

The study, which hasn't yet been peer-reviewed, clearly shows how important closing international borders was in the early stages of the pandemic.  Even now, in Australia, I find it interesting how many new cases are reported each day in returning travellers held in compulsory quarantine.  It is clear, that without compulsory quarantine, it would be very hard to control the spread of the virus in Australia.

Australia's tourism minister said yesterday that it was unlikely foreign tourists would be allowed into Australia until at least 2021, and I suspect it will be longer.  Julie and I are still hoping to travel to the US in late March next year to begin our postponed hike along the Continental Divide Trail, but I'm not counting my chickens yet.

I walked and jogged 6.5km this morning, feeling very stiff and sore after yesterday's first jog in a while.  I was a bit looser by the end and followed up with 30 minutes on the bike trainer.

Racism and nationalism

Worshiping the sunrise at Terrigal this morning

The pandemic, because of its disproportionate impact on minorities, probably exacerbated the Black Lives Matter (BLM) protests around the world.  And those protests have caused me to ponder my own racial biases.  I would claim not to be a racist, but suspect I would also have failed the Implicit Association Test recently conducted in Australia to test implicit biases against Indigenous Australians.  Three out of four Australians tested were found to have a bias.  The test, developed by Harvard, is based on the speed of association of positive or negative words with images of Caucasians and Indigenous Australians.  For the sake of clarity, the test identifies bias, which is not necessarily racism.

Crackneck this morning

I know from my travels in Australia by bike, that I have been particularly careful with my belongings when in remote towns with many indigenous inhabitants.  I have also been extra careful in black neighbourhoods in my times living in the UK and US.  I'm not comfortable with my wariness and would like to think that my caution was unjustified, especially since I have never had a bad experience in these places.

My (self-serving and amateur) explanation for my bias, implicit and explicit, is that humans are primarily tribal.  That is, we are implicitly suspicious of outsiders and people who look different, and implicitly comfortable with those who look like us and have a shared culture.  Fear of the "other" is in our DNA and probably evolved as critical to survival in ancient times.

Wamberal lagoon this morning

I think the cure for this implicit bias is to recognise it for what it is, to continually examine our own response to racial cues, to embrace opportunities to interact with other races and cultures, and to try and see things from their point of view.  I believe all humans have the same motivations and ambitions, good and bad, and the world will be a better place when we see that and treat them the same as we would wish to be treated.

Terrigal Beach this morning

Nationalism, in my mind, is akin to racism, and seems to have grown with the pandemic.  The politicians and commentators who argue for putting their countries first, who denigrate other countries, and who fight to prevent jobs "going overseas" are really de-humanising the people in those other countries.  They present those countries as amorphous blobs, rather than workers and families trying to get ahead and live happy lives.  This is not a zero sum game.  The Australian job that goes to a Chinese factory worker or Indian call centre worker comes back to Australia as a Chinese tourist or Indian student.  The more Chinese and Indians who visit Australia, the more comfortable we will be with those cultures and the more likely we are to treat them fairly.  Each country has comparative advantages in some goods and services that it produces.  It should play to those strengths and we will all be better off, economically and socially.

I stepped up the exercise this morning, though it's all relative.  I covered my scheduled 9km, walking the first 4km and jogging the last 5km, my first running in 10 days.  It was slow and hard work, with the hip injury no worse at the end than at the start, which I'm hoping is a good sign.  Back home, I cycled for 30 minutes on the trainer to see how the hip would handle cycling.  Pretty much the same story as when jogging this morning ..... no sorer at the end than at the start.

Apartheid continues (everywhere)

Sunrise over Westernport Bay

There is substantial statistical evidence in the US and the UK that minorities are suffering disproportionately in the COVID-19 pandemic.  Both the infection and mortality rates are significantly higher in the black and minority populations.  In the US, the death rate for black Americans is 2.5 times higher than for whites, and in the UK, blacks are 70% more likely to die.  Although race may seem to be a key factor, it's more likely poverty is the critical determinant.  Poor nutrition, unhealthy lifestyles, dense habitation and lack of access to medical services, all consequences of poverty, are very important.

Bushfire regrowth

The same factors are at play in South Africa's black townships, where the virus seems to be spreading rapidly and disproportionately.  For example, the largest black township in the Western Cape province has 12% of the province's infections, but only 6% of its population.  Wealthier areas have far lower rates of infection.  Poor testing capabilities, combined with mismanagement, have seen the townships suffer badly.  South Africa's infection rate is rising, and the situation is likely to become much worse.

A touring cyclist in bushfire-ravaged East Gippsland

We were driving all day today, on our way back to Terrigal from southern Victoria via East Gippsland and the Monaro high plains.  We passed through some areas that had been badly affected by the summer bushfires, and there were still crews out repairing the road infrastructure and clearing dangerous burnt trees from the roadside in a number of places.  There was lots of green regrowth, but the black scars remain and will be there for a long time.  It was a 13 hour drive and I didn't manage any exercise (though did eat lots!).

Changing plans

The Granite Peak Trail in
Lysterfield Park this morning

It's looking less likely that I will be running my 50th anniversary marathon on 22 August as intended.  But the reasons are good.

Although not yet officially confirmed, all of the press reports point to Queensland state borders re-opening on 10 July to visitors from other states.  Assuming this happens, Julie and I intend to set out on a 16,500 kilometre bike ride around Australia in a counter-clockwise direction starting in early July.  It will take us about eight days to reach the Queensland border, so it should be open by the time we get there.

Although running a 50th anniversary marathon has a lot of appeal for me and was good motivation to get fit, I would much prefer to be on the cycling adventure.

More trails in Lysterfield Park

I still have some serious concerns about whether my body can deal with the physical demands of five months continual cycling, and particularly how my hip flexor injury will cope. When we get back to Terrigal from our current Victorian trip in a few days, I will take the bike out for a few rides to see how the body handles it, and then we'll make a final decision about the bike ride.

Lysterfield Park inhabitants

Julie suggests that we can still run a marathon wherever we are on 22 August (likely in remote far north Queensland), but I doubt I can switch to running from cycling as quickly as her.  We'll see.

Lysterfield Park

Today, I walked 8km in Lysterfield Park along very pleasant, if a little muddy, trails.  It's decades since I've run in this area, and it was pleasing to see how it has been protected and improved for recreation.  After a couple of kilometres, my hip flexor injury was barely perceptible, which was encouraging.